Date: 2024-02-12 AO: swole Q: voodoo PAX: Uncle Leo, MARTA, The Worm, voodoo FNGs: None COUNT: 4 With a rainy forecast, the Q wisely pre-blasted
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-02-05 AO: swole Q: high_tide PAX: The Worm, flipper, voodoo, Uncle Leo, Soul Glo, Emoji, Hotty Toddy FNGs: None COUNT: 8 WARMUP: SSH S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-01-29 AO: swole Q: flipper PAX: The Worm, Uncle Leo, Emoji, flipper FNGs: None COUNT: 4 WARMUP: SSH, Around the World, SLDLs, Windmill
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-01-23 AO: swole Q: ickey_shuffle PAX: Emoji, voodoo FNGs: None COUNT: 3 WARMUP: A kettlebell workout without kettlebell swings is not
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-01-15 AO: swole Q: The Worm PAX: flipper, Nada FNGs: 1 Nada COUNT: 2 WARMUP: synovial stretch: fingers-wrist- elbow-arm-ankle-knee-hip
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-01-08 AO: swole Q: flipper PAX: Emoji, voodoo, The Worm, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Swings, Prying S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-12-18 AO: swole Q: high_tide PAX: Uncle Leo FNGs: None COUNT: 2 WARMUP: and then there were two pax. Maybe everyone else’s forearms
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-12-11 AO: swole Q: frehleys_comet PAX: Uncle Leo, frehleys_comet, The Worm, wildturkey, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-12-05 AO: swole Q: flipper PAX: Uncle Leo, The Worm, voodoo, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Flails, Pryin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-11-27 AO: swole Q: mighty_mite PAX: flipper, Uncle Leo, The Worm FNGs: None COUNT: 4 YHC arrived to see Flipper and Uncle Leo waiting
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>