Swift

Can’t be Worse than Last Week

BySlackBlast Aug 22, 2023

Date: 2023-08-22 AO: swift Q: Gold Digger PAX: bratwurst, citgo, Dosey Doe, flipper, frasier, Hippie, midriff, Sherpa, Space Force, voodoo, Wolve

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Quintuple Nickel

BySlackBlast Aug 15, 2023

Date: 2023-08-15 AO: swift Q: Gold Digger PAX: bratwurst, bunker, citgo, frasier, Dosey Doe, Hippie, Polly, midriff, Wolverine FNGs: None COUNT:

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Dizzying Speed

BySlackBlast Aug 8, 2023

Date: 2023-08-08 AO: swift Q: Gold Digger PAX: bratwurst, citgo, frasier, Dosey Doe, fahvra, midriff, Hippie, wildturkey, gumbo, Wolverine, soft_

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Dizzying Speed

BySlackBlast Aug 8, 2023

Date: 2023-08-08 AO: swift Q: Gold Digger PAX: bratwurst, citgo, frasier, Dosey Doe, fahvra, midriff, Hippie, wildturkey, gumbo, Wolverine, soft_

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Bad substitute for Gold

BySlackBlast Aug 1, 2023

Date: 2023-08-01 AO: swift Q: bratwurst PAX: soft_pretzel, wildturkey, citgo, midriff, fahvra, Gravy, QuikTrip FNGs: None COUNT: 8 WARMUP: head d

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Fun Hill work

BySlackBlast May 30, 2023

DATE: 2023-05-30 AO: Swift Q: frasier PAX: frasier, citgo, Polly, bratwurst, bunker, midriff, voodoo, das_boot, tigerrag, soft_pretzel FNGs: None

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full gas

BySlackBlast May 23, 2023

DATE: 2023-05-23 AO: Swift Q: citgo PAX: bratwurst, das_boot, soft_pretzel, flipper FNGs: None COUNT: 5 @bratwurst @flipper @das_boot @soft_pretz

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PreBlast: 2023 Mile Time Trial Final Details

ByTuck May 18, 2023

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way b

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Ready Set Go!

BySlackBlast May 16, 2023

DATE: 2023-05-16 AO: Swift Q: bratwurst PAX: Wolverine, Chopper, retread, soft_pretzel, das_boot, Gravy, Dosey Doe, Frasier FNGs: None COUNT: 8 W

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Mile Workout Week 6, Workout 1

BySlackBlast May 2, 2023

DATE: 2023-05-02 AO: Swift Q: bratwurst PAX: Chopper, citgo, frasier, Hippie, midriff, soft_pretzel, retread, wingman, das_boot, Dosey Doe, Kielb

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