Swarm

F3 Waxhaw’s Next Nantan

ByBottlecap Jun 1, 2021

For those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region.  While some of you think

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Old School

ByDasher May 21, 2021

Showed up a little early to do some recon and found a little surprise for the group. Since we had an FNG had to make sure we did the proper di

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A Circle with 4 Corners

ByGerber May 14, 2021

Chilly May morning but 7 pax fought the below average temps and chose to not be average DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

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F3 Waxhaw Board Meeting – Recap

ByBottlecap May 14, 2021

8 men gathered at Cuthbertson after our workouts to welcome our 2 newest Board members and discuss removing the Bot from the Playhouse how we are

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Swarm before the WTF

BySugar Daddy May 7, 2021

Wolverine on Q....modification of typical Swarm workout because of WTF the next day.

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Recovery? Nah…..

ByDeadwood May 7, 2021

Six Pax joined me for Swarm this morning and a few would have been happy just running around for an hour but we needed a little more.  Sidebar,

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Can It Be All So Simple?

ByHollywood Apr 16, 2021

6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes.  :( Warmup: Skipped, no time as there was only

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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It’s only 15 Seconds!?

ByCarb Load Apr 9, 2021

5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating. Showed up thinking there wouldn't be anyone joining me as

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Over the Cold

ByDasher Apr 2, 2021

So I purposefully didn't sign up for any Q's in April so I could be a last minute fill in.  Well I didn't think that would happen on day 2 of th

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