SPEARHEAD

SPEARHEAD Goes Strapless

ByCulkin Aug 29, 2013

Strong showing this morning by the Pax! Strapless rucks was originally planned for Mile 2, but the hilly terrain was a good substitute. Overal

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Strength and Endurance…not Power

ByDora Aug 16, 2013

7 rucked-up beasts assaulted Carmel Middle for the second installment of the SPEARHEAD. Here's how it went down... The Thang Ruck up and grab a

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SPEARHEAD Preblast 0530 Carmel Middle Friday 8/16

ByDora Aug 15, 2013

SPEARHEAD returns to Carmel Middle Friday morning 0530. Ruck requirement: 6+ bricks. That's 6 bricks plus extra. How many extra? That's up to yo

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Begin At The Beginning

ByDora Aug 9, 2013

6 ruck maniacs emerged from the gloom at Carmel Middle School for the launch of F3's first and only ruck-focused workout, SPEARHEAD. THE THANG

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