Sparta

Miles, merkins, burpees repeato

ByPurell Apr 4, 2019

Quick disclaimer as we did have one FNG. Mosey to the corner of Trade and John for quick COP: SSH x 10 IC LSS x 10 IC IW x 10 I

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Springtime at Sparta

ByTurkey Leg Feb 9, 2019

Nine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth

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Back to school at Peak Elementary

BySwiss Miss Feb 8, 2019

Disclaimer, opening announcements, first bell: GO 1st period: PE - Mosey to church lot for calisthenics 2nd period: Math (11s on the hill

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Simply put… It was cold

ByGypsy Feb 4, 2019

E ala ‘oe!! e holo ana nā kānaka 3rd F: Prayers- •Glass Joe’s Father in Law Passed- be in prayer for the Family •Continued recove

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A Moist Jog to The Dave

ByAlf Jan 25, 2019

4 Men posted for this week’s Sparta. A good steady rain was coming in at launch time, but 60 degrees on a January morning ain’t bad. Thos

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The Cold Corporate Side of Matthews

ByTweetsie Jan 16, 2019

On a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did: Start Running

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After Christmas Christmas Special

ByGypsy Dec 27, 2018

Posted on behalf of Christmas:6 men posted on a weirdly warm 35 degree day for a vague 4 - 6 planned miles of fun with pain stations. ANNOUNC

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SPARTA-n Sprint(s)

ByJRR Tolkien Dec 13, 2018

1 8 men were freaking cold... so we ran really hard and fast to stay warm. It worked, and no snuggling was needed (Gypsy and Madison were close)

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General Othello leads the Spartans

ByGypsy Dec 9, 2018

Posted on behalf of Othello YHC was asked by Gypsy to take the lead Q on the Spartan this week. So, in preparation, I laid out a plan for a five

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Best way to stay warm is just to run …

ByLois Nov 30, 2018

Editor's note: Lois posting on behalf of Sensei. My thermometer said 25 at 5am, and since I was Q at Sparta I kinda had to get up and go. I wa

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