Sparta

A “Pleasant” Run

BySlackBlast Aug 10, 2023

Date: 2023-08-10 AO: sparta Q: baracus PAX: Full House, Orange Whip, Happy Meal, baracus FNGs: None COUNT: 4 Figured out I had this morning’s Q

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A “Pleasant” Run

BySlackBlast Aug 10, 2023

Date: 2023-08-10 AO: sparta Q: baracus PAX: Full House, Orange Whip, Happy Meal, baracus FNGs: None COUNT: 4 Figured out I had this morning’s Q

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7 miles

BySlackBlast Aug 3, 2023

Date: 2023-08-03 AO: sparta Q: Full House PAX: ductwork, Full House, lex_luthor, Mr Brady, Orange Whip, baracus, Orange Whips 2.0 FNGs: None COUN

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Library Times

BySlackBlast May 18, 2023

DATE: 2023-05-18 AO: Sparta Q: Orange Whip PAX: geraldo, ductwork, Happy Meal, madison, Orange Whip FNGs: None COUNT: 5 Note: no tree limbs were

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Library Times

BySlackBlast May 18, 2023

DATE: 2023-05-18 AO: Sparta Q: Orange Whip PAX: geraldo, ductwork, Happy Meal, madison, Orange Whip FNGs: None COUNT: 5 Note: no tree limbs were

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PreBlast: 2023 Mile Time Trial Final Details

ByTuck May 18, 2023

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way b

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No Sharon Towers?

BySlackBlast May 12, 2023

DATE: 2023-05-11 AO: Sparta Q: Full House PAX: Orange Whip, turkey_leg, Full House FNGs: None COUNT: 3 Blasting on Full House’s behalf. He ski

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Testy Tempo

BySlackBlast Apr 26, 2023

DATE: 2023-04-20 AO: Sparta Q: madison PAX: Orange Whip, Full House, O Tannenbaum, n/a FNGs: None COUNT: 5 WARMUP: 1.42 mile slow mosey to Christ

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Breakfast for 2?

BySlackBlast Apr 13, 2023

DATE: 2023-04-13 AO: Sparta Q: Orange Whip PAX: funky_cold, Orange Whip FNGs: None COUNT: 2 Spring break seems to have sucked the life out of AOs

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What’s a Tempo Run

BySlackBlast Apr 2, 2023

DATE: 2023-03-31 AO: Sparta Q: madison PAX: Spammer, O Tannenbaum, Orange Whip, Chopper FNGs: None COUNT: 5 WARMUP: Mosey thru Downtown Matthews

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