Waxhaw

12 Days of Painmas / Krampus’s List

ByDas Boot Dec 12, 2020

Christmas season is here and what better way to celebrate than with holiday-themed workouts and a rockin' soundtrack!?!?!?!  (And excessive punc

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Who do I see about workplace harassment?

ByZinfandel Dec 12, 2020

And for my 57th Q, I would be filled with rage just thinking about that smelly turd we all call Posse. I haven’t been so annoyed at another man

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You’re Inviting Me to Homecoming??

ByRockwell Dec 12, 2020

When Posse asked me to Homecoming it felt a bit awkward.  A suit, a tux, an evening gown…  Ohhh, you mean the workout site!  I was a first t

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So we just can’t run…do I have that right?

ByZinfandel Dec 11, 2020

I avoid Chiseled like a plague because my back just can’t take it. After this years IPC I was down for the count and spent way too much at chir

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A chicken and a Flock

ByChicken Little Dec 11, 2020

DICCS Given - CPR, Social Distance, Modify as needed, Cell Phone, and Watch for cars Warm up Down trail to shed and circle up 20- SSH

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Throne of Lies

ByChicken Little Dec 10, 2020

DICCS Given- cell phone, cpr, modify as needed, social distancing where applicable Warm up Mosey over to Dream Chasers for 20- SSH 10

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Posse – More Like Pu… Amirite?!

ByZinfandel Dec 10, 2020

I forgot that the ever so sly, head site lead Schneider asked me to Q last week after COT. Nothing on the calendar for me to double check but his

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Happy Hump Day!

ByCarb Load Dec 9, 2020

Well,  Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning

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Time for some discipline

ByIce9 Dec 7, 2020

A fast team at Ignition did nearly 6 miles with mind erasers, leg and ab exercises, staggered races, and Indian runs to please Rubbermaid. Not ev

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The Ramp

ByChastain Dec 6, 2020

Weinke planning the night before and decided to pull out one from back in April when F3 shut down for bit. Used it for the WOD but never got the

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