At 5:18 am Elmers text the chicken a video of Motley Crew Kick Start My Heart !! HELL YEA.. So Schneider, o69 and I cranked that tune up to get p
The hype was posted that there would be playing with balls at The Body Shop and 2 site FNGs responded excitedly, along with some familiar faces f
4 PAX gathered, solved world hunger and the Afghanistan situation, discussed string theory and made fart jokes. What did you do during lunch?
Four PAX converged on Kohl's for some solid Marvin Miles and soaking up the lovely humid atmosphere after storms. Route had to be annotated to av
8/20 /21-- Always fun with Deadwood on Q....and it looks like he"almost" made himself puke. Welcome back to The Swarm to Dunkin
Roughly 12 hours after I'd gotten back to NC I got a message from TB. "Now that your back, can I get you on the schedule to Q Diesel?" He was l
And for my 79th Q, I went back to where the sausage is made - The Floater. What terrible descriptive word hasn’t been used to describe the 67th
And for my 78th Q… I read from the sacred book of Yoga for Athletes. You can only free ride at F3 for so long in a small group that meets awkwa
PAX came in and were ready to tackle the morning. Great attitudes and a pleasure to lead today.
Mosey from the parking lot to t
I'm an excellent procrastinator. I really excel at it. When it comes to putting together a weinke I really work hard to make sure I put it off un
F3 South Charlotte