Sounds like a virtual workout but it wasn't. I assure you it was quite physical. "What could be more humid? How about if we workout inside a cl
Nineteen Pax (including one FNG) joined YHC for a good old fashioned sweat fest at Dromedary. No time for small talk as we had a couple of Pax sc
9 PAX with mats, one matching it with his socks, found their way around the playground in Milbridge for F3Prickle & Goo.
Tomorrow, Tuesday 6/8, is the return of the Thrive Challenge!
The Thrive Challenge is always a different F3 workout, no cadence, no
Diccs and mosey, stretch, mosey ...
Easy workout today, timed intervals. 1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov
Yesterday YHC took the lloonngg trek from the Bushwood/Marvin country club to Flash/Cuthbertson to say hey to some old friends and maybe pull off
Seven Pax showed up with big bells and high expectations at Union Co's premier KB & Gear workout, Overdrive. The weinke was a simple Tabata
Friday afternoons have been a good break to the week letting YHC sleep in some after a long night on the Ice. Gives a little time to re-hydrate a
Nineteen Pax made the 5:30 AM tee time this morning at Bushwood. After a little over two months into my journey of becoming addicted to F3, it wa
From our Convergence Q Swimmers:
"The whole is greater than the sum of the parts"
If you’ve ever read the book “Boys in the Boat” you
F3 South Charlotte