UnionCo

Showing our Age

ByWolverine Jul 17, 2020

The Thang DiCCS given, let's roll ... Apparently I missed a good time last night (F2 at Lawson poolhouse)!  I think Easy Button was first

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Quarter Pounder w/ Pleas

ByBonhoeffer Jul 15, 2020

8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6

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Last minute change- new plan = no plan

ByCheese Curd Jul 5, 2020

Much like every Q, I write, rewrite and eventually I have a plan.  Friday at the Brave was no different.  Once I was tapped on the shoulder to

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Double Trouble With Drop Thrill At Overdrive

ByDrop Thrill Jul 3, 2020

So it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive. After warming up a bit, not much as we were already wa

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4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast

ByCarb Load Jul 2, 2020

What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)

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Drop you #@ck’s and grab your rocks or blocks……..

ByMadDog Jul 2, 2020

19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO.  My ins

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Waxhaw Spartan Race

ByDasher Jul 1, 2020

WOW!!!  This event was a great success and I think we can all attribute it to all of us being a part of F3.  We only know how to do things one

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The Cherry Picker

ByRockwell Jun 29, 2020

Coming back from Charleston being away for two years and finally dipped my feet into Q’ing again thanks to a Rugby punt to the ass by Rockwell.

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Sloppy Seconds

ByCarb Load Jun 26, 2020

A great afternoon to lead 10 strong dudes for a little sloppy seconds at the famous buy-one-get-one-free site "Clyent" Dinner. I don't know why I

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SOB Invades Pursuit

ByWolverine Jun 25, 2020

Last time I attempted the 521 challenge was about 1 year ago, Frasier (from SOB) was on Q and it was no problem for him I thoughts this mornin

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