UnionCo

Deck the Halls: The 12-1 Decks of Christmas Preblast

Bymidriff Dec 12, 2022

Tuck and I decided that 10 decks weren't enough last year. So we're taking it up to 11. Tuck also decided that he wanted YHC to lead this thing

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Drag it, Swing it, Slam it, Squat it…..The Tunes of Summer!

ByTommy Rose Jun 17, 2022

Four Pax posted for the latest installment of F3Diesel at Five Stones Church.  Today's goal was to bring some variety to the mix of this 0.0 wor

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No Whistle, but still pain to gain!

ByTonyatine Apr 13, 2022

Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care

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WTF is going on in Waxhaw….Part2

ByKid Rock Mar 29, 2022

  That's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her

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KettleBells and Grunge

ByTonyatine Mar 9, 2022

How come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M

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2022 SCLT Passport Challenge BB

ByMARTA Mar 6, 2022

The obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion.   The Warm Up: Patented warmup to guaranteed f

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We’re #1

BySurge Mar 2, 2022

When putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B

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Don’t do the hill again

BySurge Feb 23, 2022

Warmup All the necessary safety announcements made.  Mosey to front of school.  Imperial walkers, LSS (mistakenly called lunges), plank, mer

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Waxstravaganza Part Deux

ByCarb Load Jan 25, 2022

Waxstravaganza Pre-Blast Saturday, February 12, 2022 leave from 200 McDonald Avenue, Waxhaw NC 28173 7:00 - Ruck launch 7:33 - Bootca

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Graveyard Spirits

BySurge Jan 10, 2022

DICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s

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