Party Crashers

ByRockwell Sep 3, 2021

It was a refreshing, clear morning with temperatures in the high 50’s.  Yes, in the 50’s!  We started with a small group of around 5-6 Pax

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Still a little sore, but it was the best 20 minute workout I’ve ever done!

ByTonyatine Sep 2, 2021

Well, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to

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Add and Increase

ByRecalculating Aug 31, 2021

Q'ing is like riding a bike... I think, we'll see.  My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year

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Honoring The Fallen

ByTonyatine Aug 31, 2021

Ten Pax joined yours truly for the pre-dawn tee time at the area’s premier concrete golf club this morning. One police officer also joined us a

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Aspen . . . Salmon of Capastrano

ByBottlecap Aug 26, 2021

17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises. WARMUP: SSH Merkin-fest LSS

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An Early Visit from Cinder Clause

ByBonhoeffer Aug 25, 2021

@ #F3Thrive 11 PAX got an early visit from Cinder Clause. The Warmup 3-Minutes, 6 Running Stretches > https://www.youtube.com/watc

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F3 A51/SOB October 29th 2021 Blood Drive Matthews Town Hall

ByMighty Mite Aug 17, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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2 minute Drill, or 2 minutes to slacking!

ByTonyatine Aug 17, 2021

Well its been nearly three weeks since YHC was able to post at bushwood due to some traveling, but was great to be back with some of the Bushwood

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GTE24: Muthaship

ByRadarUC Aug 14, 2021

My brother Kenneth McQuiston doesn’t have an F³ name. He’s never even been to a workout. But, he is the first man to have EH’d me. On the



ByTonyatine Aug 11, 2021

Bushwood Site Qs Tanyatine and Fiji have taken their talents elsewhere for the last 7 weeks which has given me the opportunity to Q twice in that

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