It was a refreshing, clear morning with temperatures in the high 50’s. Yes, in the 50’s! We started with a small group of around 5-6 Pax
Well, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to
Q'ing is like riding a bike... I think, we'll see. My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year
Ten Pax joined yours truly for the pre-dawn tee time at the area’s premier concrete golf club this morning. One police officer also joined us a
17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises.
@ #F3Thrive 11 PAX got an early visit from Cinder Clause.
3-Minutes, 6 Running Stretches > https://www.youtube.com/watc
HELP! The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like
Well its been nearly three weeks since YHC was able to post at bushwood due to some traveling, but was great to be back with some of the Bushwood
My brother Kenneth McQuiston doesn’t have an F³ name. He’s never even been to a workout. But, he is the first man to have EH’d me. On the
Bushwood Site Qs Tanyatine and Fiji have taken their talents elsewhere for the last 7 weeks which has given me the opportunity to Q twice in that
F3 South Charlotte