UnionCo

Workout in the Cloud

ByChastain Jun 12, 2021

Sounds like a virtual workout but it wasn't. I assure you it was quite physical. "What could be more humid? How about if we workout inside a cl

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There will be Blo—Vomit!

ByTonyatine Jun 9, 2021

Nineteen Pax (including one FNG) joined YHC for a good old fashioned sweat fest at Dromedary. No time for small talk as we had a couple of Pax sc

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Mid Week Release

ByPaper Jam Jun 9, 2021

9 PAX with mats, one matching it with his socks, found their way around the playground in Milbridge for F3Prickle & Goo. Dynamic stretchin

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#ThriveChallenge Pre-Blast June 2021

ByHair Band Jun 7, 2021

  Tomorrow, Tuesday 6/8, is the return of the Thrive Challenge! The Thrive Challenge is always a different F3 workout, no cadence, no

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32 minute workout

ByWolverine Jun 1, 2021

Diccs and mosey, stretch, mosey ... Easy workout today, timed intervals.  1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov

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Sweatin to the 90’s Grunge

ByTonyatine May 25, 2021

Yesterday YHC took the lloonngg trek from the Bushwood/Marvin country club to Flash/Cuthbertson to say hey to some old friends and maybe pull off

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Mine Is Bigger Than Yours

ByMadison May 21, 2021

Seven Pax showed up with big bells and high expectations at Union Co's premier KB & Gear workout, Overdrive.  The weinke was a simple Tabata

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Slight Detour!

ByTonyatine May 21, 2021

Friday afternoons have been a good break to the week letting YHC sleep in some after a long night on the Ice. Gives a little time to re-hydrate a

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Channeling Your Inner Peter McNeelly

ByTonyatine May 18, 2021

Nineteen Pax made the 5:30 AM tee time this morning at Bushwood. After a little over two months into my journey of becoming addicted to F3, it wa

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“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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