SOB

Record numbers at Olympus

ByVoodoo Sep 29, 2021

This past Saturday, we had 6 pax at Olympus, including 3 site FNGs. #cobains to all of them for the late backblast. Due to the tardiness of the b

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We all hate a Sub-Sti-Q

ByTonyatine Sep 28, 2021

Late last night YHC gets a text saying the Q may be a no show due to feeling under the weather. figure with a note like that it would likely be t

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Add Some Red Bull to Your Coffee

ByWarEagle Sep 28, 2021

9 Pax gathered for this week's edition of Firestarter.  Weather was a blissful 50 something and had YHC energized.  Teddy sauntered up with sho

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Everyone will know you are my disciples by the way you love

ByIce9 Sep 26, 2021

Good news! God has provided plenty of clothes, nice furnishings, books, and toys for every needy family in North and South Carolina. The challeng

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The mumblechatter was electric!

ByDas Boot Sep 23, 2021

Five PAX headed to The Body Shop for a blessed break in the weather, doing some gloomy work before work. WARM-UP Mosey up the main road

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The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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Rocking Out at The Bottom Line

ByWarEagle Sep 15, 2021

7 Pax gathered at this week's edition of The Bottom Line.  If you have not made it out to this AO what is stopping you?  What other AO can you

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Crossing Borders

ByTonyatine Sep 13, 2021

Luckily YHC was finally added to the SOB Slack page in time to get a DM fro Teddy and Wingman following up on a request weeks prior to Q at the o

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Still a little sore, but it was the best 20 minute workout I’ve ever done!

ByTonyatine Sep 2, 2021

Well, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to

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