SOB

SOB Brewery Run 2023

ByWarEagle Feb 19, 2023

You may be thinking to yourself “Man, I really wish I could get together with some guys to run a little while also enjoying the booming Charlot

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One minute CAN be a long time!

BySlackBlast Jan 7, 2023

DATE: 2023-01-07 AO: Stonehenge Q: sledge PAX: Airwolf, Rousey, lex_luthor, Pilgrim, Wolverine, tagalong, Big Tuna FNGs: None COUNT: 8 WARMUP: 10

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3 Brave Bro’s

ByLex Luthor Jan 6, 2023

DATE: 2023-01-06 AO: -Brave Q: lex_luthor PAX: fire_hazard, Rousey FNGs: None COUNT: 3 WARMUP: none THE THANG: ran 4 out and back legs with some

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Repeat and Modify

Bywingman Jan 5, 2023

DATE: 2023-01-05 AO: Nightmare-On-Elm Q: wingman PAX: wildturkey, Rudy, sledge, wingman FNGs: None COUNT: 4 WARMUP: 20 SSH, 20 IW, 20 Potato Pick

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Rain and Pain

ByWarEagle Jan 5, 2023

DATE: 2023-01-04 AO: -Maul Q: war_eagle PAX: Brexit, Chopper, Saigon Sam, Landfill, midriff, Backup, Stag FNGs: None COUNT: 8 WARMUP: Mosey to Uw

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Peaceful transition of power at the Firestarter . . . . .

ByFranky Jan 2, 2023

DATE: 2023-01-02 AO: _Sob Q: Franky PAX: kirby, sabertooth, wingman, Rousey, prohibition, das_boot FNGs: None COUNT: 7 7 showed up this "morning"

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2023 – A New Program for a New Year

ByVoodoo Dec 31, 2022

On Monday at Swole, we will launch a new program from Joe Daniels called Double Kettlebell Precision. Joe describes this program as follows: “T

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Year end at Da Vinci with ~100 burpees and 3.8 miles!

ByFranky Dec 31, 2022

DATE: 2022-12-31 AO: _Sob Q: Franky PAX: Palmolive, midriff, Deuces (From Jacksonville, FL) FNGs: None COUNT: 4 4 Pax showed up for a classic yea

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Deck the Halls: The 12-1 Decks of Christmas Preblast

Bymidriff Dec 12, 2022

Tuck and I decided that 10 decks weren't enough last year. So we're taking it up to 11. Tuck also decided that he wanted YHC to lead this thing

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When in doubt, bear crawl it out

Bymidriff Nov 30, 2022

DATE: 2022-11-29 AO: Bagpipe Q: midriff PAX: Spitball, Chopper, Palmolive, snowflake, Saigon Sam, Olaf, war_eagle, picasso, Carny FNGs: None COUN

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