At least that's what I tell myself. It's actually Rousey's brilliant marketing. Early on in his Site Q days, he created the strangest photoshop c
Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care
Stonehenge has a special place in my heart because it's the best AO! Where else can you get a 2.5 mile backwards prerun followed by a brutal beat
YHC spent March rolling through Flipper's annual March Madness challenge and when the final week rolled around, the task was 300 merkins, 50 pull
TL;DR: 6 pax committed to fight sad clown syndrome through INTENTIONALITY. Intentionally sharing what's on minds/hearts during COT and pressing i
That's right! WTF is back for a second year.
For those of you that did not make it out last year, or are unaware of what WTF is... Her
The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB
Quotes from the Gloom:
“Bro! We just did the pre-run!” – Rousey
“Pre-run? You just got out of your cars.” – Tagalong
YHC came in on two wheels, having hit every light in Ballantyne on the way to a fun morning at Stonehenge, and pulled a plastic create from the c
How come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M
Sorry. No data so far.
F3 South Charlotte