Swift Preblast BCC intervals

ByHaggis Jul 17, 2017

Pre run option at 5am - have fun. 5:15am main event: leave Vine for approx 1 mile warm up to suitable stretching spot. Dynamic stretching p

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The Big House aka VQ Central – BB for 7/10

ByDNU Jul 17, 2017

11 PAX showed for the opening episode of what Entertainment Tonight calls one of the hottest shows of the summer; VQ Central. After the audience


3 Swingers Gettin’ Busy @ #F3Foxhole

ByGeneral Jul 17, 2017

Another weekend down the drain and on to Monday we go. YHC was up late with the baby which is the perfect combination for waking up at 415 to tak

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Figure Eights…or Eight is enough?

ByFredo Jul 16, 2017

I had the idea of running figure eights around the buildings across the street (19 of them total). The idea was partner work so eight would be pe

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The Fountains of Youth

ByVoodoo Jul 16, 2017

16 pax met in the parking lot of Vine American Kitchen for this week's edition of Stonehenge. It turns out Frasier was just waiting for the clown

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Fat camp backblast

ByHaggis Jul 14, 2017

2 plus miles at fat camp  - a new record Backblast late because of Haggis ineptitude and inability to follow simple instructions The Thang

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How about a little Murderhorn and some Rocks

ByFire Hazard Jul 13, 2017

24 or so men stepped into the Gloom to get a bit stronger and faster this sweaty a.m.   The thang.... 5:30 lets go. Circle up in fr


Simply Blessed

ByCheddar Jul 11, 2017

11 pax showed up thinking they would be running in circles. Well here we go… Warm up near the hotel parking lot COP SSH - 15 IC (In Ca

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PreBlast – Straights and curves, No corners

ByBratwurst Jul 10, 2017

The first PreBlast on the new site? Perhaps, and it won't be the last. Lesson learned from Q ing at McHorsey today. Area 51 reads the PreBlast in

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A Foxhole Fourth

ByArgonaut Jul 10, 2017

A perfect summer morning in south charlotte: 70, not too humid, bright moon. Solid conditions for a morning workout. YHC joined Wild Turkey for a

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