South Charlotte

Earning the tryptophan crash

ByPurell Dec 1, 2017

Sorry for the late post, better late than never I guess. Thanks to Wingman for setting up my ability to finally post BB's. 8 PAX smartly deci

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No Running, No Mary – This is Meathead

ByPurell Dec 1, 2017

8 PAX conceded to the pre-blast warning of logging 0.0 miles and instead wailed on their pecs and soccer arms. Warm-up: Brief disclaimer, f

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So the combination is… one, two, three, four, five?

ByThin Mint Dec 1, 2017

17 showed up today for Dark Helmet's much anticipated and highly marketed debut Q at The Brave. At 0515 (not 0500) we launched straight to ludicr

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Thinking about BRR 2018

ByRetread Dec 1, 2017

On the first day of December, 14 Pax made the trek to South Charlotte Middle School for their weekly dose of Mountain Goat. Warm up:  Two

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6 PAX Pre-running, 4 PAX Working-out, and 1 Cobbler on the Crapper

ByErector Nov 30, 2017

As my title alludes, we had a mix of participants in this morning's addition of the The Arsenal.  We had a strong showing for the hilly pre-run:

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Has Anyone Seen the Q

ByGumbo Nov 30, 2017

14 PAX showed up for Devils Turn this morning, and even the Q (Gumbo) was there... nearly on time. Many of us have faced the dreaded realizati

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Frog in a Well or Paula Abdul?

Bytagalong Nov 30, 2017

#Disclaimer Yes: I care about your well-being but not enough to sue me #Conditions 37° and brisk - gloves and hats were present #War

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It’s beginning to look at lot like Christmas

ByMarge Nov 30, 2017

Actually, no it's not.  We tried to get into the Christmas spirit this morning a little bit but truth is we're still trying to pay off Thanksgiv

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What is a moderate?

ByGypsy Nov 29, 2017

~Post on behalf of Highchair The Pax called for a moderate so I did my best to deliver. It went something like this: Warm Up; Slow mose

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Thankful for Power Steering

ByIron Horse Nov 29, 2017

23 PAX posted (1 went MIA as we ended) to begin the joy of the Christmas season with a stroll through the 12 Days of Christmas.  I thought it we

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