As many of you now know Tuck is in training for the DC marathon, JRR Tolkein said it was the easiest marathon, whatever that means. :) In one o
SPEEDFORNEED!!!! Gashouse men many of you have seen my Tweets and Retweets for SPEEDFORNEED!!! TCLAPS to JRR Tolkein for bringing this opportu
Filling a last minute request for a Q left me a little unprepared so I reverted back to an oldie but goodie. 4 Pax showed up to participate in th
1 man answered the call this morning and posted at Meathead. Or 1 man missed the call/tweet overnight and posted at Meathead anyway. For thos
Christmas Eve- What better to do than have a sledding party. After the terrible beat down at Brave yesterday, Frack says to me, "you know there
After a restless night of nerves and panic, I arrived at the Abyss (Palisades Elementary School) at 4:45am for my F3_VQ. It was only about 25°F.
This weeks Area 51 running workout will consist of some track work. If you are tapering for Kiawah you can stick to your own plan if needed. Othe
High T goes on winter break this week. Thanks to all the PAX that made it out in the fall.
Why go on winter break? As the weather gets colde
YHC should have seen it coming… it was all too obvious. It all started a few days earlier at HDHH (yes HDHH is still happening).
The 5th Annual Joe Davis Run for Recovery 5k/10k
01/07/17 at 8 AM
Walter Elisha Park in Fort Mill, SC
To remember the
F3 South Charlotte