South Charlotte

Fartlek a lot to get WARM

ByBratwurst Jan 2, 2018

The Thang: 0500 - Bunker, Depth Charge, and a late arriving Gumbo tried to get some extra warmth by powering through the pre-run. 0515 -

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The Frozen Tundra

ByHuggieBear Jan 2, 2018

In advance of the New Year, 3 PAX made it out to Area 51 in what now seems like warm weather. Mosey to Lower parking lot SSH, IW, LSS, Merkin

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PreBlast – Farlek to get Warm

ByBratwurst Jan 1, 2018

The Swift crew will begin 2018 with a simple but effective workout to get warm and prep for the Joe Davis Run. 0500 - Early crew for extra c

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hoping for redemption

ByTransporter Jan 1, 2018

So this Q was a couple weeks/months in the making.  It originally started when Bullwinkle was written in as a Q for Commitment and was given sho

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Welcome 2018 – 16 Pax started today at Flash

ByFoundation Jan 1, 2018

16 Pax ventured out in the gloom this morning, and all were quickly disappointed when Recalculating's attire included long sleeves.  Either way

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A Small Word Can Promote a Big Change

ByPaper Jam Jan 1, 2018

4 PAX came to Blakovery to begin the New Year. I could easily recall the route we ran, but I thought it was better to tell about the lesson I lea

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Stonehenge – 5 Years of Changing Lives

ByWildTurkey Dec 31, 2017

https://www.youtube.com/watch?v=EkCc_qiI7UA With no disclaimer (the HORROR!) and little baby jog across the street. Side-straddle hops Squat

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RockZero resolutions

ByUdder Dec 31, 2017

YHC arrived a little early to spread the “love” around the Calvary campus. As I frolicked around the AO 15 of A51’s pax were assembled and

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AMRAP – 2nd Act

ByBottlecap Dec 30, 2017

The morning started with a scream bang, literally.  As YHC jumped into the family truckster parked in the garage, I noticed the mouse glue trap

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Clark, That’s The Gift That Keeps On Giving The Whole Year

BySlim Fast Dec 30, 2017

Much like the anticipation of opening gifts under the tree, what gifts would Slim Fast bring to the Goats of Mountain Goat.  Was it Gold, Franki

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