South Charlotte

Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

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Bro speed 1

ByBratwurst Jan 24, 2018

Despite the rain that woke most overnight and the rain on the windshield on the way in, 12 PAX still figured it was time for some Brolympics leve

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King of the Hill

ByHorsehead Jan 23, 2018

From now on, the only woman I'm pimpin' is sweet lady propane. And I'm trickin' her out all over this town. Hank Hill   A dozen po

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Rain Fake

ByMermaid Jan 23, 2018

9 men joined YHC at the Vine lot.  Heisenberg joined us this morning from Cape Fear.  Glad to have him with us this morning.  Tagalong planted

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THWG

ByBratwurst Jan 23, 2018

https://youtu.be/m5aiwxSfdH0 In what was going to be a long winded rant about THWG and how the University (sic) of Georgia lost the national c

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Can’t Hear From Back Here

ByPaper Jam Jan 23, 2018

With the announcement of Bratwurst's return, 7 PAX put on their shorts, shoes and headlamps to venture out for the Landen- Ardrey 5mi Loop at Bla

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Time to Make the Donuts

ByHops Jan 22, 2018

Rumor has it that someone planted a shovel flag or VSF in the Episcopal church parking lot across Independence Park?  Either way, after 7 or 8 p

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Buns of steel

ByProhibition Jan 22, 2018

11 long standing members of F3 nation kicked their week off at The Matrix this morning.  With the virtual shovel flag firmly planted in the clou

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HIIT Accumulator

ByWildTurkey Jan 22, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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24 PAX put in the work this morning at Flash

ByFoundation Jan 22, 2018

24 Pax came out to Flash this morning as we covered 3+ miles in a simple workout this morning. Warmup: Extended mosey over to side of foo

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