South Charlotte

Presidents Day is a Holiday?

ByPurell Feb 19, 2018

9 men (1 FNG – Zekeface) shrugged off the 50% chance of rain forecast and started their week with a little bit of downpainment. Warm-up:

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PinvillEMOM

ByWildTurkey Feb 19, 2018

Conditions: Wet, dreary COP Side-straddle hop x 15 Imperial walker x 10 Merkin x 5 Plank jack x 10 Mountain climber x 10 Merkin x 5

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Case of the Runs at The Floater

ByBottlecap Feb 19, 2018

16 PAX descended upon the downtown area of Waxhaw in anticipation of being shown how millennials like to hang in big cities.  StubHub took t

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Delta’s VQ

ByMadDog Feb 18, 2018

COP Good muscle warm up by running all the way around the school.  Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co

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What is a #Snotwoggle?

ByHair Band Feb 18, 2018

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming. From the Lexicon: SNOT WOGGLE: A Worko

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Outland challenge – 20 terrible minutes

ByeHarmony Feb 17, 2018

9 men including 1 FNG beat the first challenge, the evil fartsack. No cars in the parking lot when YHC rolled in the parking lot at 6:45 to st

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North Face + Rocks = Good Times

ByVoodoo Feb 17, 2018

13 dudes that weren't doing the Charlotte 10 miler #barfemoji got out of the fartsack and posted at Rock Zero. It was epic. Let me tell you about

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Pursuit #5: Figure 8 Loop

ByTuck Feb 17, 2018

5 men posted for the 5th installment of a weekly running workout known as Pursuit. This week's course was a 1.5 mile figure 8 loop.  For the

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Spring is in the Air!

BySlim Fast Feb 17, 2018

13 Goats gathered for another fun and challenging installment of #F3MountainGoat.  You know Spring is in the air when YHC is in shorts!  Having

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Great Grandma Wilby

ByChinMusic Feb 16, 2018

8 men gathered to collectively visit Great Grandma Wilby’s house. Unfortunately, we didn’t actually see her house as the large hill spoiled o

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