South Charlotte

Dirty Dozen for an “Easy” Workout

ByBonhoeffer Mar 7, 2018

13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph

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Bear Crawlapalooza

ByPurell Mar 7, 2018

18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly. Warm-up:

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Muchisimo Chesto

ByDoc McStuffins Mar 6, 2018

27 men showed up at Flash this morning, no FNGs this time. I had no plan other than go heavy on the upper body, and I think at succeeded……..

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Folsom Hill

ByGoonie Mar 6, 2018

11 of Ballantyne's finest decided that a 35-degree Saturday morning was a beautiful time to arise and embrace the suck. With visions of post-wor

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A Taste of the Swimming World

ByChinMusic Mar 6, 2018

19 men gathered at skunkworks for the first time in March. The weather was a little cold, with a hint of rain in the air. Thankfully the rain hel

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Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

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Will do my best to explain the Flash Q on Doc’s behalf

ByFoundation Mar 6, 2018

  27 Pax  came out to Flash for a Ole McDonald Doc McStuffin's lead Q.  With a little confusion on GroupMe in regards to who was going

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Bringing the Bootcamp to Basecamp

ByGeraldo Mar 6, 2018

9 PAX made the right choice to start their week off right at Base Camp on a chilly March morning and here's what happened. COP SSH x 20

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Wake the Neighbors – new PAX edition

ByBratwurst Mar 5, 2018

26 PAX tried to make sure the Ballantyne Country Club was wide awake at 0515 this past Tuesday morning.  We took the free tour with a format ver

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It’s Tough to Get Up But Harder to Stay Home

ByPaper Jam Mar 5, 2018

11 PAX followed Bratwurst around Ardrey Kell for the latest installment of Blakovery.  There were some first time guests, a few of the regulars

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