A51 Region

Aspen . . . Salmon of Capastrano

ByBottlecap Aug 26, 2021

17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises. WARMUP: SSH Merkin-fest LSS

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An Early Visit from Cinder Clause

ByBonhoeffer Aug 25, 2021

@ #F3Thrive 11 PAX got an early visit from Cinder Clause. The Warmup 3-Minutes, 6 Running Stretches > https://www.youtube.com/watc

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2 Man Wolf Pack

ByVoodoo Aug 23, 2021

YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as

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Low Intensity Workouts

ByVoodoo Aug 23, 2021

This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset

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The Man Who Invented the Fourth Tire was a Genius

ByChelms aka Tatertot Aug 20, 2021

We did flip a big tractor tire and it reminded me of the joke that the real genius was the guy who invented the fourth tire.   13 men, includin

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The direction must be left based on your choice of music …

ByHoover Aug 18, 2021

9 men got their money's worth on this week's episode of Meathead.  YHC was tapped on Monday in the parking lot after Swole thanks to the expert

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Clanking balls on my desk

ByDas Boot Aug 18, 2021

  "Go North, young man!" Was that the quote? The direction may be of, but in any case YHC followed Point Break's invite to Q the Anvi

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F3 A51/SOB October 29th 2021 Blood Drive Matthews Town Hall

ByMighty Mite Aug 17, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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Sightseeing Around Calvary

ByWarEagle Aug 17, 2021

Let’s get right to it shall we? The Thing: 8 early risers moseyed through the Calvary parking lot (with ideas and threats to stop for 100

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GTE24: Muthaship

ByRadarUC Aug 14, 2021

My brother Kenneth McCuistion doesn’t have an F³ name. He’s never even been to a workout. But, he is the first man to have EH’d me. On the

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