News of the death of The Shore's son, Nathan, had reached the pax this morning. With heavy hearts we started the workout with a COT prayer for
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Event Summary More than 70 F3Nation PAX, M’s, and 2.0’s registered and participated in SPEED FOR N
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mosey to the track - Warm up 30x SSH 20x lbc’s 10x Squat Staddle Hops 20x imperial walkers Track sprints 1x 100% 10 burpees 2x 75% 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We are closing in fast on the third annual Southern Discomfort which will launch at 7:00 am on Saturday, October 21st. The details are about 90
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On Saturday November 11, SPEED FOR NEED and F3 Nation will be pushing the most riders ever in one day! 20 WW2 veterans (95-102yrs old) will be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I've always wondered what it would be like to be an evil villain with minions, or perhaps just a few go-to henchmen. Big ugly ones like Beastma
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Pax cut their way through the humidity to post at the big church today. The fun went like this: After (during?) a half-hearted disclaime
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX made the smart move to stretch themselves mentally and physically at Gumby this morning. Given the recent change in weather, I'd like to po
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We came. We saw. We ran. It was humid. We had ??. That is all. Naked man Moleskin: It was nice to get out and see some new faces this morning.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>You've seen what kind of impact Speed for Need can have on both you and the community, so let's keep the momentum going. Join the A51 PAX and T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>