SOFAWIB

Fix the glitch

ByKirk Sep 20, 2016

Two wrongs, don't make a right. That's an important lesson, and one that YHC, and several others, learned (again) this morning.  As shown here

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PB: Fix the Glitch

ByKirk Sep 19, 2016

Quite the miscue with zero merkins at DMZ today, add to that a lot of squats with low mileage plus a lot of cadence, and it's a pretty simple pla

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SOFAWIB BB – Recovery Day

BySwiper Sep 13, 2016

5 gathered for a recovery day, of sorts. Even Semi Gloss was there. Voodoo - "Hey Semi, feeling FOMO for not doing BRR?" Semi Gloss - "No. Unapo

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SOFAWIB PB – Recovery Day

BySwiper Sep 12, 2016

We finally get back to working out, full body. No more soccer arms. Fast Twitch is sure to be at 2-3 ppl by month's end. #SOFAWIBRising. Here's

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Slick track

ByKirk Sep 6, 2016

Feel very fortunate for some of the best weather in months the past few mornings.  Today was pretty great.  Not quite cool, but not hot.  Lowe

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PB – Slick Track racing

ByKirk Sep 5, 2016

Late pre-blast, but oh well...Labor Day - convergence, golf, family, neighborhood cookout. Yes, BRR is this week, and the temptation is to rest

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Sundancer Ln.

ByKirk Aug 30, 2016

Finally a "cooler" morning, relatively speaking.  Small group of four, and oddly, no Subarus, alt country, or Sundancer.  Figuring he followed

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Pre-blast: Sundancer Ln.

ByKirk Aug 29, 2016

Grab your Subaru with factory issued COEXIST sticker, worst Radiohead / alt country play list, and patchouli, and come on out to OPE for the mo

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SOFAWIB: The Fresh Murph of Bel Air

BySundancer Aug 23, 2016

A dozen for this week's edition of SOFAWIB. Bel Air was on a mission, and I was game to support. Here's what we did - THE PLAN: 3-Mile Murph Run

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SOFAWIB Preblast: The Fresh Murph of Bel Air

BySundancer Aug 22, 2016

Bel Air and YHC split Q duties at SOFAWIB tomorrow - he does the metaphorical and literal heavy lifting, and I write stuff and talk sh!t. We are

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