SOFAWIB

Maria Maria

ByKirk Jan 17, 2017

Saw a shirt at lunch at Viva Chicken the other day that said, "Similes are like metaphors".  Well, we started with 3 guys and ended with 2, whic

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Greatest hits countdown #3

ByKirk Jan 16, 2017

Only 3 chances left to make your likely first, and possibly last, post to SOFA WIB. Counting down the greatest (relative term) hits from the pa

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Frigid Murph

ByKirk Jan 11, 2017

3 for a frigid Murph on Tuesday.  YHC wanted to re-run the Rock Murph, but Cold Cuts and Voodoo were having none of it.  Didn't even entertain

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And then there was one

ByVoodoo Jan 3, 2017

The Thang: As described in Kirk's handy pre-blast, but without the rock because who wants to run a mile with a rock? Moleskine: YHC made it

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Pre-blast: Rock Murph

ByKirk Jan 2, 2017

Rock.  Murph.  Why not? Grab a rock.  Run the HT mile.  Behind the school. 100 pull-ups 200 merkins - alternating hand on rock 300 rock squ

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Shoot for Stars, Finish in Clouds

ByColdCuts_Metro Dec 20, 2016

5:26am.  Crickets.  Will anybody else post after Panthers MNF and in the thick of holiday party season?  Damm it, yes.  2 regulars roll up an

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A Return to Foxworth

ByVoodoo Dec 13, 2016

We had 5 at SOFAWIB this morning, a 150% increase over last week's 2. #comeback No disclaimer given or required (or remembered) for this bunch o

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SOFAWIB PB: Returning to Foxworth

ByVoodoo Dec 12, 2016

YHC will be your Q at SOFAWIB tomorrow and we'll be running a SOFAWIB original: the Foxworth Forty. Partner up and run to Foxworth (right out of

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Procrastinators unite – tomorrow

ByKirk Dec 8, 2016

Title is from one of my all time favorite Far Side's.  Look it up.  Also apt for this BB. So, I've delayed this for quite some time, both a fu

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SOFAWIB BB – Then there were 3

BySwiper Nov 22, 2016

And then there were 3. We showed up to start Tuesday off right and to continue the detox before Thursday's binge. No plan so we made it up. Run

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