9 members of F3 nation gathered for another edition of everyone's favorite workout that happens on Rea Road on Tuesdays. The Thang: Cannon Call
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Time to run fast and do lots of exercises. The Thang: Cannon Call Run to Randwick (cannon entrance) and back for time (1.4 mi round trip). Do
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>There were seven of us this morning. Of that, I am sure. This is what I think we did: THANG Run the HT mile – avoid ice and large holes.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After 10 hours driving the famdamily back from the "happiest place on earth", YHC feels like WIB nailed it today except YHC needs to stretch out
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 PAX braved a hellofa cold morning for a fun-filled-frolic on a football field. Here's what you missed: The thang: Run to HT and back Partner u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a long weekend we'll emerge from this pro-soccer arms beatdown looking like a cross between a T-Rex and a soccer player. I can't promise i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nine for second running of the bulls, or something like that, this morning at SOFA WIB. Tough morning to post, especially after enjoying a few o
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Talkbox created this thing (which means he can't FS out of it), and it is one of the few workouts that has litrally (intentional misspelling) mad
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 men gave the finger to that frosty b!tch, mother nature, and got straster today at SOFAWIB. What happens when you mix a fast opening mile run
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Hey, how's it going? Good, good. Family good? Holidays fun? Awesome. Hey, not for nothing, but you look like you've put on a few. Whoa, hey, I'm
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>