5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened.
Warm up Morris Jenkins style — gently, gently
Mosey to fr
Cage, Baracus, Lois, Madison, Horsehead
Run to the graveyard and back. Boogedy boogedy boo.
It’s getting hard to hide in these smaller groups that have been coming out to Skunkworks lately, so YHC raised his hand a week ago to take t
The kettlebell has a long, storied and misunderstood past; but a bright future....all evidence to the contrary this morning. After Cage watered
9 of my best friends (they just don't know it yet) came out to Skunkworks this morning and followed me into the well-lit gloom.
13 lucky skunks got "booted" on Tuesday. They decided to show up to YHC's Q assuming it would be easy-ish, since YHC can't walk fast or far and
Eleven skunks decided to show up to the best kettlebell workout that involves movement in all of Area 51. While this is a good idea on any given
Voodoo's BRR team said we had to write moar backblasts, so hear goez.
Actually, I never stopped writing them. I just haven't Q'd much lately
What: a challenge – to measure all of the hard work you put in week after week
a query as to the truth of something, often with an impli
The backblast title describes both my lone 35 lb. kettlebell and my tired, 48-year old frame. Despite those undeniable facts, Horsehead and Sto
F3 South Charlotte