5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened. Warm up Morris Jenkins style — gently, gently Mosey to fr
No CommentsWho Dat: Cage, Baracus, Lois, Madison, Horsehead What Dat: Run to the graveyard and back. Boogedy boogedy boo. Warmup s
No CommentsIt’s getting hard to hide in these smaller groups that have been coming out to Skunkworks lately, so YHC raised his hand a week ago to take t
No CommentsThe kettlebell has a long, storied and misunderstood past; but a bright future....all evidence to the contrary this morning. After Cage watered
2 Comments9 of my best friends (they just don't know it yet) came out to Skunkworks this morning and followed me into the well-lit gloom. The
No Comments13 lucky skunks got "booted" on Tuesday. They decided to show up to YHC's Q assuming it would be easy-ish, since YHC can't walk fast or far and
No CommentsEleven skunks decided to show up to the best kettlebell workout that involves movement in all of Area 51. While this is a good idea on any given
1 CommentVoodoo's BRR team said we had to write moar backblasts, so hear goez. Actually, I never stopped writing them. I just haven't Q'd much lately
No CommentsWhat: a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli
1 CommentThe backblast title describes both my lone 35 lb. kettlebell and my tired, 48-year old frame. Despite those undeniable facts, Horsehead and Sto
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