Overdrive

Kettlebell Donation Center

ByHair Band Aug 4, 2017

Ever have one of those mornings where the alarm goes off, you get up, sit on the couch then 30 minutes somehow passes you by? Yeah it was that ki

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Ring-Around-the-Rosey Mosey

ByMadison Jul 21, 2017

It was already hot and humid when YHC pulled into SVMS for Union County's weekly #gear workout a/k/a #F3Overdrive.  I noticed 3 cars, but only 1

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KB 101 & IODs

ByByron May 26, 2017

11 faithful welcomed the long weekend with what made America great...education and hard work! SSH x 20 IC KB 101 - introduce a teaching point a

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Substi-Q = Surprises for the PAX and motorists

ByMadison May 19, 2017

A late audible was called on the #F3Overdrive schedule and after running through a list of possible #Kotters to Q, YHC answered the call but left

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Hairburning Some Gear

ByGlass Joe May 5, 2017

There are still lingering anger issues that my last Overdrive Q involved shoes as gear and using the gear the SkyQ created known as earth. You k

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F3 Union County Q School Spring 2017

ByHair Band Apr 18, 2017

It is that time again... Q School time. Union County AOs have exploded with growth and with that it is time to do some leadership training. Som

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Imitation is Flattery, Right?

ByMadison Apr 3, 2017

It's been several weeks since my last Q at Overdrive and several days since my last post (more on that later), so I was looking forward to UC's t

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Bullwinkle VQ

ByHair Band Mar 18, 2017

Posted on behalf of Bullwinkle: 13 Pax strong for an F3Overdrive Beat Down by YHC COP SSH X 15 IC Merkin X 10 IC Imperial Walker X 15 IC Windm

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Making lemonade from lemons

ByMadison Feb 13, 2017

It was cold and it was dark but the PAX showed up anyway for a solid gear workout at Overdrive.  A last minute audible was needed because the PA

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Gear beast

ByHair Band Jan 24, 2017

Good crowd this morning, drop your bells and let's warm up with a little #HairbandMile Circle up! COP Side Straddle Hops x 20 Imperial Walkers

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