Meathead

Welcome to 2024

BySlackBlast Jan 9, 2024

Date: 2024-01-03 AO: meathead Q: high_tide PAX: voodoo, Soul Glo, MARTA, ickey_shuffle, Unplugged, flipper FNGs: None COUNT: 7 WARMUP: Phelps-ian

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MeatSacs… SacMeat?

BySlackBlast Dec 27, 2023

Date: 2023-12-27 AO: meathead Q: flipper PAX: The Worm, Soul Glo, Dunkin (F3 Waxhaw), radar-uc, Cottonmouth, hoover, wildturkey, flipper, lex_lut

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Squats Make Ya Warm

BySlackBlast Dec 14, 2023

Date: 2023-12-13 AO: meathead Q: Unplugged PAX: Soul Glo, MARTA FNGs: None COUNT: 3 WARMUP: SSH Swings LSS Swings Pryler Squat Swings Arm Circles

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Toddler Time

BySlackBlast Dec 6, 2023

Date: 2023-12-06 AO: meathead Q: The Worm PAX: flipper, Uncle Leo FNGs: None COUNT: 3 WARMUP: synovial stretch: fingers-wrist- elbow-arm-ankle-kn

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Better late than never

BySlackBlast Dec 1, 2023

Date: 2023-11-29 AO: meathead Q: voodoo PAX: MARTA, The Worm, high_tide, voodoo FNGs: None COUNT: 4 4 pax huddled up at Calvary on the last Wedne

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“It was all that I could do to keep from crying…”

BySlackBlast Nov 22, 2023

Date: 2023-11-22 AO: meathead Q: Soul Glo PAX: high_tide, Uncle Leo, The Worm, Soul Glo FNGs: None COUNT: 4 WARMUP: SSH x 20 IW x 20 10 one-hand

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Swing away

BySlackBlast Nov 15, 2023

Date: 2023-11-15 AO: meathead Q: flipper PAX: The Worm, MARTA, Tommy John, Uncle Leo, voodoo, high_tide, flipper FNGs: None COUNT: 7 THE THANG:

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The exception that proves the rule

BySlackBlast Nov 10, 2023

Date: 2023-11-08 AO: meathead Q: voodoo PAX: Uncle Leo, The Worm, MARTA, high_tide, voodoo FNGs: None COUNT: 5 5 pax posted at Meathead for a rea

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Offseason with bells

ByVoodoo Nov 5, 2023

Not a pillar of fire but guidance nonetheless As we complete our current program and before we start our next one in January, site and workout

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Post Halloween Hangover = low numbers, but hardworkers

BySlackBlast Nov 1, 2023

Date: 2023-11-01 AO: meathead Q: Unplugged PAX: The Worm, Uncle Leo, Tommy John FNGs: 1 Tommy John COUNT: 4 WARMUP: Swings, SSH, LSS, some more s

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