Ignition

Peer Pressure

ByIce9 Apr 19, 2021

It had been about a year since an Ignition with bricks. The people were missing it and would not stop with the "when are you bringing the bricks

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Thank God It’s Monday!

Byxerox Apr 19, 2021

Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Teeeennnnn

ByDeadwood Apr 1, 2021

I took the Ignition Q last minute and was pretty excited to lead it again.  See below. The Thang: Head straight to Lawson clubhouse, pick

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Just follow directions!

ByBottlecap Mar 22, 2021

9 PAX at Ignition tried to shake down the Q about the weinke before the opening bell.  But YHC didn't have a weinke planned wasn't divulging the

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Well, That Was Interesting

ByHollywood Mar 15, 2021

8 brave men, excited to leave the confines of Cuthbertson, joined YHC on a short trip to what the old school Lawson guys refer to as the “other

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Rooster Warm-Up

ByCarb Load Mar 10, 2021

Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile

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Back at it

ByTransporter Mar 2, 2021

Injuries arn't fun but they are a part of life and learning your limitations isn't always fun either,  especially when you see all the pictures

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Let’s Save That For Another Day

ByGerber Feb 22, 2021

I had a plan for today.  Something that I've been thinking about for a while.  With sunny weather and good temps this weekend and only 30% chan

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