Flex

Labour Day Convergence, it’s all about “U”

ByStrange Brew Sep 1, 2014

So YHC got hassled on Twitter the eve of the Labour Day convergence at DMZ, as one would expect when you spell Labour with the Queen's English. 

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Supple Leopard

ByTiger-Rag Jul 14, 2014

Only have ten minutes to scrub off an abridged backblast... Eight and twelve lacrosse balls posted. Warm up: hip circles, squats, hamstring ac

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Sit Biscuit Poisoning

ByTiger-Rag Jul 7, 2014

While Whiplash enjoyed warmed blankies and Hydrox cookies on L&D (#ExcuseBag) your local meatheaded, smokehooved yogi took the Q. Clinical ja

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Self-Myofascial Release

ByPurple Haze Jun 23, 2014

With no site-Q to be found, 8 men moved the Pavilion tables and launched into another episode of #F3Flex. Today, it was more quality time with fo

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AIS & BMs

ByPurple Haze Jun 16, 2014

The picnic tables were moved and 11 men gathered for an #F3Flex introduction to Active Isolated Streching (AIS) (also known as Active Isolated Fl

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“I WAS IN THE POOL!!!!” “I WAS IN THE POOL!!!!”

ByRadar Jun 9, 2014

13 Men showed for a pianful work out The Thang 45 minutes of awkwards movements on a foam roller and 45 minutes of awkward sounds.   Mo

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Be Flexible

ByRadar Jun 2, 2014

 20 men got loose at the inaugural Flex workout.  The Thang  Mobility Hip Cross Overs Scorpion Calf Stretch Hand Walks Lateral Lunge

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