Dromedary

F3 + 3 more F’s = Waxhaw’s 1 Year Anniversary

ByBottlecap Sep 9, 2020

https://imgur.com/a/NR1IFfs 70+ guys came out to F3 Waxhaw's "In-Vergence" celebration of our 1 year anniversary.  As always in Waxhaw, we in

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Chicken On The Loose In Marvin

ByChicken Little Sep 9, 2020

DICCS GIVEN- Cell phone, CPR, Do not sue anyone, social distance where applicable, modify as needed Warm up Fast pace mosey from COT to lon

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Pavlov’s Burpee

ByChastain Sep 2, 2020

A month ago I had never been to Dromedary before and today I'm the Q. Two years of F3 and it's time to be new and start posting/Qing sites I've n

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Not to fifty!

ByGerber Aug 27, 2020

That wasn’t the planned “theme” of today’s workout.  However, after I realized we were finishing another set of exercise (burpees) e

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A little off campus hijinks to wrap up the week….

ByMadDog Aug 22, 2020

Well there is some discrepancy between the count posted with the picture in social media...which said 26....the recording of NameOrama that Turnb

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Dromedary BB

ByEasy Button Aug 21, 2020

  Opening mosey around that parking lot back to COT Warm up 20 x SSH 15 imperial walkers 10 Diamond merkins Various stretches

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The Serpentine of Doom Abdul

ByMadDog Aug 10, 2020

12 Pax joined YHC for a little homage to Delta this morning. The Thang: Quick Mosey around the outer perimeter of the Target block. Warm

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Another day another dollar

ByDasher Aug 5, 2020

DiCCS + proper social distancing   Warm-up Mosey around the school to the back entrance of the HS.  Planked while waiting for ever

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All About the Benjamins

ByCarb Load Jul 29, 2020

A "Balmy" 75 degrees at launch this morning.  What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f

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Zin what did you say?

ByDana Jul 22, 2020

Alright today I had the pleasure of leading a fine group of Pax around Dromedary today. What fun will we have today, and how to keep the Pax sepa

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