PAX assembled on Wednesday morning at the Marvin Ridge HS/MS campus for a true campus tour, but without "too much" running... Here's what we
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 showed up for an opportunity to Rock Out with your Tabata Out despite the cold weather. Warm up: SSH Imperial Walker Windmill Mt Cli
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>25 PAX showed up in the gloom for a free campus tour. The THANG: Short jog around the parking lot followed by some warm-up: Wind mills, cott
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 men gathered at MRHS to run and do puships. More specifically, here is how it went: Warm Up: 20 SSH, 10 merkins/10 plank jacks/5 merkins, 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Overnight rain and fog was not enough to keep down 20 of Union Counties finest. Since I tend to get in trouble for not telling what all we did I
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 PAX showed up even though a "fun and different" workout "with cones" was posted. Since no many of those things happened, including no "400/4
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I first want to preface that I am no way taking credit for coming up with this myself. All the credit goes to Pebbles for putting this together
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I'm about 3 weeks into immersing myself back into the F3 routine on a regular basis and signing up to Q always helps. Quick winding warmup lap
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on Behalf of Goodfella: The THANG: Mosey and circle up All IC: 20 x SSH 20 x Imperial Walkers 20 x Plank Jacks 20 x Mountain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Q thought he had missed a convergence notice when 31 PAX showed up at Dromedary. Neverthelss we grabbed some rocks and got to work. The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>