Diesel

Eating Block Burpees for Breakfast

ByChicken Little Dec 18, 2020

DICCS Given to include social distancing   Warm Up 20-SSH 15- Imperial Walkers Jimmy Dugan stretch into a plank 10-Merkins

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Ahh…The Warm Glow of Christmas In Waxhaw

ByMadDog Dec 17, 2020

Aah....the promise of a workout by Christmas lights.  What promised to be a cold, bitter morning, turned out to be a nice festive jaunt through

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So we just can’t run…do I have that right?

ByZinfandel Dec 11, 2020

I avoid Chiseled like a plague because my back just can’t take it. After this years IPC I was down for the count and spent way too much at chir

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Back to the Shadows

ByFuse Box Nov 20, 2020

11 guys fought the cold to come lift blocks at a 0.0 workout.  I arrive early to get the playlist set.  New faces so I go introduce myself to.Â

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Long Socks When Necessary

ByBrutus Nov 13, 2020

What a great morning to meet up with a bunch of PAX. I arrived early as normal to find Doughboy already waiting to get started. What great enthus

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Waxhaw Board Meeting – Recap

ByBottlecap Oct 25, 2020

6 of 8 F3 Waxhaw Board members met early Saturday morning to discuss how we can continue to move forward and invigorate Male Community Leadership

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Ready, Aim…Monkey Humpers!

ByChastain Oct 23, 2020

Beautiful morning for some Monkey Humpers. They weren't originally on the weinke but when Posse came sliding in on 2 wheels while the rest of the

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Return of the Blockee

ByMadDog Oct 21, 2020

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was t

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Diesel on Fire

ByJ-Woww Oct 9, 2020

Warm-up 20 Side Straddle Hops 20 Side Straddle Hops (OK, so I forgot that we just did them and glad everyone reminded me) - 20 Imperial Walkers

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Kensington 300….or….2100 but who’s counting…..

ByMadDog Oct 3, 2020

The temperature in the Queen City is starting to drop and so are the Pax.  47 degrees....what are you going to do when its 4 degrees?  Time to

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