Day Zero

Partner Decathalon

ByAlf Aug 6, 2016

The Day Zero crowd had a 100% increase in PAX from last week!  Although most of them apparently woke up late and as they got out of the car they

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Sweating through a Leg-o-rama

ByDear Abby Aug 1, 2016

3 men ventured out into the soup that was this Saturday morning. We spent 45 minutes working our legs into Jello before we decided to cram a bunc

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A Random Assortment

ByMcGee Jul 25, 2016

AYE. 6 souls assembled in the steamy Gloom for the weekly Day Zero beatdown. Some of the regulars were nowhere to be found, particularly one spec

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Homemade Hell

ByStrawberry Jul 17, 2016

YHC wanted to bring low mileage to the ‘High Intensity’ DZ workout. Mainly due to the fact that YHC doesn’t care to run to Charlotte Cathol

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Hey Jeff…

ByPurple Haze Jul 10, 2016

10 men met at McAlpine Elem for some hard work #F3DayZero #HighIntensity The Thang Mosey from campus with a right on Carswell, left on Bevingto

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Real Larry Birds

ByDear Abby Jul 2, 2016

9 men gathered slogged through the humidity to prove their physical prowess. Here's what we did. The thang Mosey one lap around the track to wa

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You are only as fast as your slowest man

ByRadar Jun 25, 2016

6 men endured the suck No Warm Up The Thang Indian Run to Starbucks and cross over Rae Rd. Quick Set 25 hand slap merkins 25 Diamonds 25 R

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Hilly Holey Socks

ByHairball Jun 18, 2016

9 men made the right choice this morning and showed up at Day Zero ready to roll. 3 promises were made yesterday – no burpees, some hills, and

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Tennis on the pitch

ByHops Jun 11, 2016

10 pax mustered for another Saturday assault at DayZero.  No SF of course; does anyone plant those anymore?  A veteran crew so the disclaimer w

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Good clean fun

ByIron Horse Jun 5, 2016

13 men posted at Day Zero to enjoy the crisp, chilly, first days of summer.  A timely Friday email from Prohibition (apparently unable to post??

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