10 hearty men of Union County, including one FNG and one 2.0, rallied this morning to see what the grounds of Weddington High School had in store
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Five Weddington Warriors posted for a weekend wakeup call that looked something like this: COP In Cadence SSH x 25 Merkins x 15 Squats x 20 Imp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 pax showed up for the Saturday rendition of F3commitmemt and I doing so, YHC had to deliver. We had 1 FNG so th disclaimer was given and off t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mosey to the concession stands Warmup SSH x 25 IC MTC x 25 IC LBC X 25 IC ??? X 25 IC Main Event 50 Decline Merkins 50 Wall Jumps
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Four early risers made their way to Weddington HS to see what type of downPAINment the weekend would start with. Here is what they encountered:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>52 patriots showed to celebrate America’s 239th birthday and put in work under the stars and stripes and the buzz of a drone documenting the wh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pax of 6 showed up for XC summer conditioning. Warm-up Mosey to the east side of the school SSHx25 IC MTCx25 IC SSHx20 IC MTCx20 IC High K
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pax of 5 showed up for what seemed to be an easy workout on paper. It turned out to be a real beatdown. Warm up Circle the front lot with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Six men hung around a parking lot early Saturday morning. This is what they did. Warm-up (in Cadence Work) Imperial Walkers x50 SSH x100 M
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX took to the campus of Weddington HS at 0630 on Saturday for the weekend show known as Commitment. Here's the THANG: Disclaimer given, fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>