Chiseled

F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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Sometimes we doubted; sometimes we were confused, but we helped each other and keep going forward. Because of Faith.

ByPosse Dec 12, 2019

It was raining. I cannot see the box’s lock number. I first time felt my eyes were so bad. Glidah and Mayhem showed up to help me. Big 10 arri

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2019 EFFEE Award Recap

ByFoundation Dec 9, 2019

On 12/7/19 Briarcrest hosted the 3rd annual EFFEE Awards at their Convention...Assembly...Tiny Clubhouse Big Living Center. The night began wi

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A Burpin’ and a squatin’

ByGlidah Dec 5, 2019

I can't stand working out in the cold.... I post based on the 3 warmest mornings for the week. Since I had no choice today and saw we'd be sniff

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Cold, wet grass… MY BAD!

ByRockwell Nov 20, 2019

When: 11/20/19 QIC: Rockwell The PAX: Rudy, Schneider, Carb Load, Chain Saw, Spike, High Hat, Sausage Party, Drop Cloth, Loafer, Ricky Bob

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Flu SubstiQ

ByFuse Box Nov 13, 2019

Apparently a certain pax missed the post that Target will pay you (yes, PAY YOU) $5 to come get a flu shot. I received a text from Carb Load ye

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Clipping Coupons

ByRudy Nov 6, 2019

Banjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That's what Site Q's are for. Hopefully the

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#For Toby Virtual Ruck

ByDana Nov 5, 2019

When 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve

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What’s an “AMRAPathon”?

ByGlidah Oct 23, 2019

"Coupons and questions" Being my first Q I dug deep into my early days of cross fit ( retired now for almost 3 years ) to make sure no PAX co

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Extending the Second Death

ByPosse Oct 9, 2019

A few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able

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