Body Shop

Spicy work on the gut!

ByDas Boot Oct 23, 2020

For the second time this week, Chipotle brought some major ab pain to Waxhaw.  Following his ab-tastic work at Bushwood on Tuesday, Chippy laid

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Return of the Blockee

ByMadDog Oct 21, 2020

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was t

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Stop! Homer-time!

ByDas Boot Oct 8, 2020

Homer led the crew at The Body Shop and the MASH Unit was in full force.

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Lights on the drag

ByDas Boot Oct 8, 2020

Kirby had the PAX running and doing pain stations at each light on the main road into the school.

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Kensington 300….or….2100 but who’s counting…..

ByMadDog Oct 3, 2020

The temperature in the Queen City is starting to drop and so are the Pax.  47 degrees....what are you going to do when its 4 degrees?  Time to

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3 Men vs a girl — who will win?!

ByDas Boot Sep 18, 2020

YHC is a huge fan of old school stuff -- but not the movie, hasn't seen it.  Little Debbie, sausage-and-egg biscuits, old school wrestling (or w

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Truckin’ time at the Body Shop

ByDas Boot Sep 17, 2020

Long Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips

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Back to the little track!

ByDas Boot Sep 17, 2020

Laps around the little kids' track and plenty of exercises, while welcoming some new faces from the SOB regulars.  Bienvenido, Chippy and Mighty

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Boatload of merkins

ByDas Boot Sep 17, 2020

Lots of merkins for the first day back at 0530 launch time.  Unfortunately, the message of the new start time was not received by all.  (Ahem,

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F3 + 3 more F’s = Waxhaw’s 1 Year Anniversary

ByBottlecap Sep 9, 2020

https://imgur.com/a/NR1IFfs 70+ guys came out to F3 Waxhaw's "In-Vergence" celebration of our 1 year anniversary.  As always in Waxhaw, we in

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