Archive

Fast Twitch BB

BySwiper Jun 27, 2017

After a night of excessive tweeting and "uncomfortable chatter" from Alf, 24 PAX showed up for another session of Fast Twitch. After a 3:30 wake

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The Escalator – What goes down, please don’t come back up…

ByBratwurst Jun 27, 2017

27 PAX thought better of a cool morning in Summer than to waste it in the Fart Sack, so they descended on Swift to meet the Escalator. The PreB

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Burnt Forearms at Skunkworks

ByHarley Jun 27, 2017

A solid 23 accepted the challenge of putting on the big boy pants and showed up for the toughest workout in the S. CLT area.  YHC is always tryi

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NoDo Run

ByBushwood Jun 27, 2017

We going North Donut route tomorrow morning. Here is a map. Turns: -Run down Rea (just like you are running the Reverse route) -Left onto Provid

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An Elvis Sighting!

ByTheCount Jun 27, 2017

7 brave souls vanquished the power of the fart-sack and attacked SVMS with a vengeance! (some later than others!) A little HB mile to get us w

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It Was All A Dream…

ByThin Slice Jun 26, 2017

Ahh, Horsey Mc F*ck Face, the AO only a mother could love.  After selecting the perfect outfit for the occasion, at 5:15, on a downright chilly

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Baker’s Dozen 5k

ByRetread Jun 26, 2017

13 PAX took advantage of an uncharacteristically cool June morning to undertake another journey to The Matrix. The Thang Quick mosey to the pa

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So you think you can dance?

ByJello Jun 26, 2017

Background (my muse)… All week I’ve been advertising my Ballet and Burpees workout, with the threat of rocks. This idea stemmed from my 9

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#PreBlast – Escalator: what goes down, must come up

ByBratwurst Jun 26, 2017

Intervals that decline don't really fit into the "pyramid", for pyramids are mostly upright the last time I checked.  So what should you call i

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Worlds Collide – July 4th Runvergence

ByPurple Haze Jun 26, 2017

Rachel takes the Q as the pax of Fast Twitch, Swift and Bagpipe come together to workout this July 4th. We're keeping with an early start (but 15

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