Death Valley – Gridiron Sharpening Gridiron

ByCallaway Aug 16, 2012

The Thang: Most exercise performed while carrying a football.   It was a decidedly football-flavored workout with Death Valley regular Pretty

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250 Burpees and a Strong Handshake

ByTiger-Rag Aug 14, 2012

Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style.   WARMUP SSH x 20 Fingertip Merkins x 10

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McGee Takes Gold

ByJoker Aug 11, 2012

89 -SSH X20 -Imperial Walker X20 -Merkin X15 -LBC/Dolly/Flutter X15 each -3 stations at playground : a] Pull Ups X10 b] Jump Ups X20 c]

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Shadows and Sweat

ByThe Shore Aug 9, 2012

8 pax gathered in the nightime gloom of the greenway. Shadows were our only companions. The Thang: Ray Charles and The Shore set off at 5:15, w

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The Greatest American Hero returns…

By49er Aug 8, 2012

14 Strong posted this morning at Death Valley.  The Thang:  -Warmup: SSH, Imperial walkers, Toned down version of  "The Shore Shoulders", Ca

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