The Thang: Most exercise performed while carrying a football. It was a decidedly football-flavored workout with Death Valley regular Pretty
1 Comment | 0 #tclapsEighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style. WARMUP SSH x 20 Fingertip Merkins x 10
2 Comments | 0 #tclaps89 -SSH X20 -Imperial Walker X20 -Merkin X15 -LBC/Dolly/Flutter X15 each -3 stations at playground : a] Pull Ups X10 b] Jump Ups X20 c]
5 Comments | 0 #tclaps8 pax gathered in the nightime gloom of the greenway. Shadows were our only companions. The Thang: Ray Charles and The Shore set off at 5:15, w
2 Comments | 0 #tclaps14 Strong posted this morning at Death Valley. The Thang: -Warmup: SSH, Imperial walkers, Toned down version of "The Shore Shoulders", Ca
1 Comment | 0 #tclaps