Twelve men posted and voluntarily fed their lower extremities into the virtual wood chipper.
Fellowship jog to church parking
13 Pax gathered in the Gloom for a downPAINment at The Rock for a final scouting trip, and to help Hops celebrate his 40th Birthday!
26 men gathered in the Area 51 swamp land this morning.
The Thang - McGee QIC
The Burpee Warm-Up:
Side Straddle Hop x 10 / 1 Burpee
Eleven Pax posted for The Devil's Turn; 2 for the 6 mile run and 9 for the 4 mile.
The lack of a moon this morning made r
23 men gathered in the gloom for a Death Valley party.
-Run to track
-Warm up: SSH, Imperial Walker, Squats
-Track work, in part
F3 South Charlotte