The Rock
Date: 2024-12-07 AO: the-rock Q: Tuna PAX: Mr. Magoo, O’Tannenbaum, Tuna, Water Works, None FNGs: 1 None COUNT: 4 4 miles total of running Pavilion: step ups, dips, merkins 4 corners X3: merkins, heels to heaven, drydocks, and lbc’s Castaway: merkins and lunges Tree Lane: compounding squats 2-10 Kettle Bell performance: 15 monkey jumpers for The fans
The Chickadees Take Over
Date: 2024-12-07 AO: chicken-run Q: Paper Jam , Chopper PAX: jrr_tolkien, Kielbasa, drive_by, Flip Phone, Chopper, Happy Meal, Paper Jam, midriff, Franky, das_boot FNGs: None COUNT: 10 WARMUP: we started running THE THANG: we ran some more MARY: we did not stop When no route was posted by the Chickens the Chickadees flew the coup on their own and avoided running up a big hill out of the gate. One little Chickadee was late but he found us, others ran various speeds, and along the route we found an inclusive ball and a jeep that took out a tree, sign, and fence. Great to see my old friend Tolkien and my favorite sewer grate.
Base Run Party of 1
Date: 2024-12-06 AO: run Q: Full House PAX: Full House FNGs: None COUNT: 1
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Ocho
Date: 2024-12-06 AO: the-brave Q: lex_luthor PAX: wingman, frasier, kirby, Franky, Hippie, midriff, fire_hazard, lex_luthor FNGs: None COUNT: 8 Ran to Ballantyne Village and worked our way up the deck 2x with burpees on the first round and squats on the second
Starch hits a hundo
Date: 2024-12-06 AO: nemo-resideo Q: Roulette PAX: Starch FNGs: None COUNT: 2 WARMUP: mumble chatter in the parking lot, watch kirby & Hippie coming in hot to the-brave THE THANG: 3.47 mile ruck with a parking garage and half mile shuttle at the end. Well done to Starch for his 100th post of the year today! Really appreciate your leadership at bagpipe and the fellowship during all of our ruck adventures. Keep up the great work! MARY: nah ANNOUNCEMENTS: Deck the halls Dec 13th COT: lex_luthor took us out
Post thanks giving workout
Date: 2024-11-29 AO: the-brave Q: frasier PAX: midriff, frasier, fire_hazard FNGs: None COUNT: 3 Run the ballantyne neighborhood and do exercise at each house with decorations. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
the ~17 days til Christmas fineness :taco: challenge
Date: 2024-12-05 AO: the-phoenix Q: wingman PAX: SweetWater, Starch, FlexSealer FNGs: None COUNT: 4 In the spirit of 12 days of Christmas but counting days until Christmas and not the 12 days after (who knew) we did a 20 Days until Christmas ladder fineness :taco: challenge. WARMUP: A go to repeato wingman classic set, workout-to-workout. Clearly recognized by SweetWater 15 SSH 10 IW 10 HB 10 PP (Hippie pleaser) Plank, Downward Dog + Stretch 10 Merkins THE THANG: Ladder Style Workout:
The 20 Days of Fitness Exercises: 1. Sprint Across the Lot 2. Burpees 3. 3Big Boy Sit-ups 4. Jump Squats 5. Diamond Merkins 6. Carolina Dry Docks 7. Mountain Climbers (each leg) 8. Plank Jacks 9. Lunges (each leg) 10. Flutter Kicks (IC) 11. American Hammers (IC) 12. Star Jumps 13. Shoulder Taps (each side) 14. Side Lunges (7 each side) 15. 15 Air Squats 16. 16 Peter Parkers (8 each leg) 17. Merkins 18. Monkey Humpers 19. LBCs (Little Baby Crunches) 20. SSH (IC)
ANNOUNCEMENTS: – Holiday Party on the 20th of Dec @ OMB 5p-
COT: Keep Tron’s and family in your thoughts and prayers and his son recovers from surgery.
The 20 Days of Fitness Exercises: 1. Sprint Across the Lot 2. Burpees 3. 3Big Boy Sit-ups 4. Jump Squats 5. Diamond Merkins 6. Carolina Dry Docks 7. Mountain Climbers (each leg) 8. Plank Jacks 9. Lunges (each leg) 10. Flutter Kicks (IC) 11. American Hammers (IC) 12. Star Jumps 13. Shoulder Taps (each side) 14. Side Lunges (7 each side) 15. 15 Air Squats 16. 16 Peter Parkers (8 each leg) 17. Merkins 18. Monkey Humpers 19. LBCs (Little Baby Crunches) 20. SSH (IC)
ANNOUNCEMENTS: – Holiday Party on the 20th of Dec @ OMB 5p-
COT: Keep Tron’s and family in your thoughts and prayers and his son recovers from surgery.
Warmer and Windy-er
Date: 2024-12-05 AO: the-devils-turn Q: flipper PAX: voodoo, frasier, fletch, citgo, flipper FNGs: None COUNT: 5 WARMUP: 1 mile solo jog on the greenway for YHC THE THANG: quick consensus on Swans Run loop and off we went at varying paces for a nice 7 miler. MARY: nope ANNOUNCEMENTS: Christmas parties, deck the halls COT: YHC took us out
43 minutes of of thang
Date: 2024-12-04 AO: anvil Q: Hops PAX: lorax, geraldo, Point Break, Limey (aka Fartacus) FNGs: None COUNT: 5 Was running decidedly late but was ahead of 1 of the Calvary Bell Choir and Limey. We got to work at 05:31. Did lots of bootcamp things, and broke out the backwards downhill bear crawls. Notables: Geraldo crapped his pants. Limey loves his new knee-length tube socks. Lorax is prepping for ski season in Big Sky. Christmas Party Sunday with several of the pax dressing as their favorite Rudolph characters. Guess who’s who of that cast! Merry Christmas you filthy animals.
At least it’s not windy
Date: 2024-12-04 AO: meathead Q: Uncle Leo PAX: high_tide, taggart, Unplugged, BronxBomber (Cary) FNGs: None COUNT: 5 WARMUP:
SSH, 2HS, IW, 5cleans a side, Sharon Towers
THE THANG:
Day 2 of week 6 of Total Tension 15 rounds of double Cleans – 1 each round Presses – pyramid from 1 to 8 to 1 by round Squat – 1 a round Renegade Row – 1 per round ea side
Carries – waiter, rack and suitcase with a single bell
5×20 2HS on 1:00
MARY: too much tension for Mary
ANNOUNCEMENTS: COT:
Great to have the Bronx Bomber with us today. He’s like the Johnny Appleseed of F3 kettlebells which is really cool. He’s a week out from shoulder surgery and still posting. Praying for a quick recovery for him
Taggart has a bell and is becoming a regular! Keep it up brother
Unplugged wished there were more squats today
High Tide was basking in the glow of his new TV commercial https://youtu.be/yTcJb1ZjxMo?si=1h8wWHmjwTkmATp3
SSH, 2HS, IW, 5cleans a side, Sharon Towers
THE THANG:
Day 2 of week 6 of Total Tension 15 rounds of double Cleans – 1 each round Presses – pyramid from 1 to 8 to 1 by round Squat – 1 a round Renegade Row – 1 per round ea side
Carries – waiter, rack and suitcase with a single bell
5×20 2HS on 1:00
MARY: too much tension for Mary
ANNOUNCEMENTS: COT:
Great to have the Bronx Bomber with us today. He’s like the Johnny Appleseed of F3 kettlebells which is really cool. He’s a week out from shoulder surgery and still posting. Praying for a quick recovery for him
Taggart has a bell and is becoming a regular! Keep it up brother
Unplugged wished there were more squats today
High Tide was basking in the glow of his new TV commercial https://youtu.be/yTcJb1ZjxMo?si=1h8wWHmjwTkmATp3