HEADLINE: 6 PAX skipped out of work cleared their schedules on a Friday
WHERE: Dogwood Park in Wesley Chapel (side note: A great AO for those who haven’t visited)
WHEN: 12:30-1:00PM (yes . . . PM stands for Post Morning)
WHY: Waxhaw’s first afternoon workout in order to not let lazy PAX have an excuse to fartsack all day get more FNGs and Kotters into the mix
HOW: Since it’s only 30 minutes, we got right into it with a quick trail mosey to other side of pond
COT: May is Mental Health Awareness month
Let’s PLANT, GROW, and SERVE . . . there are LOTS of men in our path that need Fitness, Fellowship, and Faith. Be bold and courageous to tap guys on the shoulder who need it.
26 men showed up at Five Stones church to do cinder blocks share gear and get back to the roots of Chiseled . . . GEAR! From the complaining during the workout feedback after the workout, the PAX had apparently missed this. I spoke to 3 PAX who mentioned how this workout opened their eyes to the fact that they needed this . . . THAT IS F3! Let’s share it with others!
OPENING ACT:
MAIN ACT:
ENCORE:
CLIFF’S NOTES:
ANNOUNCEMENTS:
GRATITUDE PRAYER ON WAY OUT
16 guys picked up their prescription for their fever at Cowbell. It was a warm morning so C3PO had to scrape off the ice arrive late. Jingles would have a tear in his eye watching C3PO’s Dukes of Hazard speed bump jumps on the way into these workouts.
WHAT IS COWBELL?
WHY COWBELL?
WHO CAN DO COWBELL?
HOW WAS TODAY’S COWBELL?
We ended with some prayers for people close to Sledge and Blue Screen as well as a word of encouragement from Glidah to trust God and BE PRESENT in the moment . . . use your 5 senses to stay focused.
Happy Easter fellas. I encourage you to not take it for granted and read the Easter story for yourselves this weekend. Soak it in. It’s truly mind blowing. What if it’s true?
9 PAX at Ignition tried to shake down the Q about the weinke before the opening bell. But YHC didn’t have a weinke planned wasn’t divulging the info. All that was told was “Get a headlamp. We are going to dark places.”
DCCS shared openly
HOW IT STARTED:
MAIN THANG:
WHAT THE HECK HAPPENED?!?!
ANNOUNCEMENTS:
DW took us out in Prayer . . . Have a blessed week by blessing somebody in your path
18 men from the 3 South Charlotte crime families Region Boards showed up at Cerberus AO (Waverly) to workout and then discuss how we can better Plant, Grow, and Serve our collective communities. The idea was that our Regions are so close geographically, that our Board members should collaborate more in order to reach more Sad Clowns.
If you haven’t been in F3 too long, let’s give a quick recap of the Board’s role and responsibility:
Group discussion:
Break out by function:
Key Takeaways:
We are incredibly blessed to have F3 and the Boards take our responsibility very seriously to share it and grow it. We have a LOT of opportunity individually and collectively to PLANT, GROW, and SERVE. Let’s continue to get after it and accelerate in our Fitness, Fellowship, and Faith. If we each our doing this, we will attract more men and make our communities better.
Upon early arrival into the parking lot, 3 guys were already there ready to get after it pre-run for Impromptu. Then 4 others showed up to the aforementioned “Limited Running” Swarm . . . That great marketing worked for 2 suckers Popeye and Surge.
WARMUP: Mosey lap, SSH, Merkins, In-and-Outs, StumpJumpers
THANG: Grab a dumbbell or KB
MOLESKINE: Not much mileage . . . Focused on upper body to save the legs for The Rooster
CHALLENGE: These aren’t “Extreme” workouts . . . Just maybe something you aren’t used to. It might be gear (Diesel) or only Running (Pursuit, Waxhaw Express, Morning Woods), or both (Cowbell), or just 15 extra minutes (Ignition, Swarm). So pick 2 next week and send up “YOUR SIGNAL” for others to join you!
4 5 6 PAX headed to Cerberus for a field trip. YHC did some scouting yesterday of Waverly area and wanted to do some exploring of Rea Farms.
LET’S GO:
MAIN EVENT:
THE WRAP-UP:
ANNOUNCEMENTS:
YHC took us out with reminder about living out today in a grateful way . . . Tomorrow is not promised so act like it . . . Let’s Act!
10 PAX took a field trip to a new neighborhood at Pursuit with the goal of hitting some hills. Mission accomplished.
WARMUP:
THANG:
WRAP-UP
Thanks to Wolverine for “invite” to Q. Great work gents!
8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal
WARMUP:
THANG:
COLDSKINE:
ANNOUNCEMENTS:
12 PAX put the petal down at Ignition on a surprisingly warmer than expected mid-30s morning. With The Rooster officially being announced for mid-March (1 mile relay team event), YHC has been plotting how to get more PAX involved and how to get the training started.
COCKA-
DOODLE-
DOO!
ROOSTER RAP-UP
Prayers for the family of Double Trouble, Metro PAX who lost his battle with COVID this week