Savage prep

Date: 2024-04-25 AO: the-phoenix Q: lex_luthor PAX: wildturkey, midriff, Rousey FNGs: None COUNT: 4 WARMUP: quick run down of SSH, Merkins and Squats THE THANG: 15 reps of an exercise followed by a run to the pullup bar exercised listed here Hop over cones Battle Rope Cossack Squats Shoulder Fly’s Bunny Hop Sprawl Bent Over Row Dive Bomber Merkins
MARY: Hershel Walkers – Situps, Pushups and Sprints ANNOUNCEMENTS: Savage Race on June 15th in Charlotte COT: