- QIC: wingman
- Pax: @wildturkey, C3P0, lex_luthor, Palmolive, Rousey, Sauce, SlumLord, Snaps, stonehenge, Tagalong
Eleanor Palooza | Q #6 of 6 ‼️
Date: 2023-11-18 AO: stonehenge Q: Eleanor PAX: lex_luthor, C3P0, Rousey, tagalong, Palmolive, wildturkey, SlumLord, Sauce, Snaps FNGs: 2 Sauce, Snaps COUNT: 10 WARMUP: >10 SSH >10 Frankensteins >10 Low Slow Squat
THE THANG: Part 1: >Mosey to Parking Deck >Run it! – at each landing, alternate the following exercises: 10 Burpees, 20 Squats, 30 second planks (all the way to the top)
Part 2: Mosey to behind Ballantyne Hotel: > 2 rounds of the following (45 sec work, 15 sec rest): Merkins, High Knees, Bench Dips
Part 3: Mosey to Turf Hill >10 Merkins run up hill (get down however you see fit) > Then 9, then 8, then 7….
Part 4: Run Back to Launch
MARY: 90 Second Plank, 30 second squat hold
ANNOUNCEMENTS: There was something, but I forgot 🤷🏽♂️
COT:
FNGs – Sauce and Snaps – here’s how they got their names: > Sauce – had on a red shirt (ketchup), yellow shorts (mustard), and white shoes and socks (mayo). We could have named him hot dog on a stick, but I didn’t think of that until now, so he gets to keep the cool name. >Snaps – he came out here with a henley, tri button dri fit shirt 🤣, hence the name Snaps.
@lex_luthor was on a role with the names today
It was an honor working out with you men today. I can say a lot here, but F3 has helped rekindle a fire to push myself and bring others along with me. Men, let’s keep this fire alive, bring folks out, and reach out to PAX who haven’t been here in a while.
This was my final Q of 6 in a row. Two of the sites that I Q’d, I have never been to (Sacs and Stonehenge). Half of the Q’s I did this week, I created while brushing my teeth before coming. Yesterday morning, I slightly strained my back, so I woke up extra early this morning to stretch, and ended up being okay.
I say that to say this: PUSH YOURSELF. Qing, although takes effort, is not rocket science. Sign up to Q somewhere.
Also, when you show up for yourself, by pushing yourself to come to a workout, you show up for others too. It was encouraging to see guys out multiple days this week!
It’s an honor to be a part of this group. 🦾
THE THANG: Part 1: >Mosey to Parking Deck >Run it! – at each landing, alternate the following exercises: 10 Burpees, 20 Squats, 30 second planks (all the way to the top)
Part 2: Mosey to behind Ballantyne Hotel: > 2 rounds of the following (45 sec work, 15 sec rest): Merkins, High Knees, Bench Dips
Part 3: Mosey to Turf Hill >10 Merkins run up hill (get down however you see fit) > Then 9, then 8, then 7….
Part 4: Run Back to Launch
MARY: 90 Second Plank, 30 second squat hold
ANNOUNCEMENTS: There was something, but I forgot 🤷🏽♂️
COT:
FNGs – Sauce and Snaps – here’s how they got their names: > Sauce – had on a red shirt (ketchup), yellow shorts (mustard), and white shoes and socks (mayo). We could have named him hot dog on a stick, but I didn’t think of that until now, so he gets to keep the cool name. >Snaps – he came out here with a henley, tri button dri fit shirt 🤣, hence the name Snaps.
@lex_luthor was on a role with the names today
It was an honor working out with you men today. I can say a lot here, but F3 has helped rekindle a fire to push myself and bring others along with me. Men, let’s keep this fire alive, bring folks out, and reach out to PAX who haven’t been here in a while.
This was my final Q of 6 in a row. Two of the sites that I Q’d, I have never been to (Sacs and Stonehenge). Half of the Q’s I did this week, I created while brushing my teeth before coming. Yesterday morning, I slightly strained my back, so I woke up extra early this morning to stretch, and ended up being okay.
I say that to say this: PUSH YOURSELF. Qing, although takes effort, is not rocket science. Sign up to Q somewhere.
Also, when you show up for yourself, by pushing yourself to come to a workout, you show up for others too. It was encouraging to see guys out multiple days this week!
It’s an honor to be a part of this group. 🦾
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