Date: 2023-11-16 AO: the-phoenix Q: Eleanor PAX: Hawkeye, kirby, war_eagle, SweetWater, Hippie, wildturkey, wingman, goonie, Zirconia FNGs: 1 Zirconia COUNT: 10 WARMUP: >10 SSH >10 Merkins >10 Frankensteins >10 Low Slow Squats THE THANG: >Pt. 1 – Mosey to lower YMCA parking lot — 3 Rounds of 10 Eleanors, 10 Lunges, 10 Big Boys (planking until PAX finishes a round, prior to starting next round)
>Pt 2. – Mosey to YMCA gazebo (I think that’s what it is) – 10 Bench Dips (Copenhagans), 10 (Step Ups), 10 Manspreaders (Formerly know as Box Cutters)
> Pt 3. – Mosey down hill to tires – 10 Tire flips over each shoulder, 10 Tire Hop Throughs, Plank until PAX is done. First set 10, second 9….down to 6.
MARY: 10 seconds of planks
ANNOUNCEMENTS: Turkey Jam is on!!!!
COT: Hawkeye took us out.
It was great to have Zirconia out! It was a testament to the power of reaching out. @wingman reached out to the HawkDads (Hawk Ridge’s community of dads), Zirconia saw it, and came out. It’s just a reminder that if we want to grow this thing, we have to take ownership and reach out. Thanks for doing that @Wingman!
✅FYI…Box Cutters has been officially changed to Manspreaders