I thought this was a boot camp?
DATE: 2023-05-27 AO: Davinci Q: Odd Job PAX: Eleanor, kirby, midriff, Gruden, Rousey FNGs: None COUNT: 6 WARMUP: SSH, low slow squat, arm circles, merkins, runner stretch
THE THANG: With 3 of the 5 PAX working on through the “Gruden 5K / Day in May” challenge, a request was made to ensure we hit that distance. A couple of easy plan modifications, and we were off.
At the Blakeney playground we did 2 rounds of explosive merkin variations offset with box jumps. Mosey to the 5/3 bank for some Mary, then up AK to Community House, then back down to the lot behind the nail salon. Did step ups and a series of called rock exercises.
Mosey up to the park on Blakeney Heath for two rounds of pull ups offset with derkins on the swings. Mosey back to base, stopping along the way a few times for sets of Mary. At base, two rounds of handstands on the wall, interspersed with “run to Kirby”. Another short mosey to reach the 4 mile distance and close out with some Mary.
Awesome mumblechatter today. Kirby could teach a masterclass. Covered the concept of the survivor/servant continuum, Midriff’s dreams, and an exciting development in Bagpipe land (watch this space).
COT: Franky, Purple Haze, and Bratwurst joined for COT. Great conversation as always over CFA breakfast.
THE THANG: With 3 of the 5 PAX working on through the “Gruden 5K / Day in May” challenge, a request was made to ensure we hit that distance. A couple of easy plan modifications, and we were off.
At the Blakeney playground we did 2 rounds of explosive merkin variations offset with box jumps. Mosey to the 5/3 bank for some Mary, then up AK to Community House, then back down to the lot behind the nail salon. Did step ups and a series of called rock exercises.
Mosey up to the park on Blakeney Heath for two rounds of pull ups offset with derkins on the swings. Mosey back to base, stopping along the way a few times for sets of Mary. At base, two rounds of handstands on the wall, interspersed with “run to Kirby”. Another short mosey to reach the 4 mile distance and close out with some Mary.
Awesome mumblechatter today. Kirby could teach a masterclass. Covered the concept of the survivor/servant continuum, Midriff’s dreams, and an exciting development in Bagpipe land (watch this space).
COT: Franky, Purple Haze, and Bratwurst joined for COT. Great conversation as always over CFA breakfast.
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