Cone You Hear the Love Tonight

DATE: 2023-02-23 AO: Nightmare-On-Elm Q: wildturkey PAX: Lafleur, kirby, Sally, Partygras FNGs: None COUNT: 5 Fair wearher and fast feet rhis morning. Welcome our friends from Gastonia! Glad job on half Kirby! Strong sprints Lafleur!
WARMUP: Speed bumps warm-up + pushup/situp
THE THANG: The Beast 4 corners
MARY: sprinked theoughout
ANNOUNCEMENTS: blood drive beer run
COT: Wild Turkey