No Offsite Activities Today



No Offsite Activities Today

DATE: 2023-01-25 AO: Anvil Q: puddin_pop PAX: snowflake, lorax, Point Break, Erin Brokavich, Pilgrim, deep_dish FNGs: None COUNT: 7 WARMUP: Typical CoP session with heavier than normal emphasis on the “low, slow” components of the warmup. THE THANG: Partner work throughout the 45 minutes included Rocks and Running in the far parking lot, a Hot Box jam session of step-ups, dips, and derkins (w/ accompanied running), and a table step-up routine (also accompanied with running). MARY: Short round of Dollies & LBCs to fill the clock, and we’re done. ANNOUNCEMENTS: Blood Drive on March 3. Hit up @Marta for details. COT:

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