DATE: 2023-01-25 AO: Sacs Q: Cheese Curd PAX: Emoji, geraldo, Lafleur FNGs: None COUNT: 4 WARMUP: 1 ruck around the track and some basic arm stretches THE THANG: GoRuck Baseline Functional Fitness Test 2 mins of hand release merkins 2 mins of sit ups (added) 200 meter farmers carry with Ruck on 1 mile ruck with ruck and sandbag MARY: no Mary, but we did have 15 mins so each pax picked an exercise x 2- bent over rows, push out, swings, burden carry, shoulder to shoulder good mornings, missing one ANNOUNCEMENTS: Blood drive March 3rd see @marta COT: thanks @emoji for taking us out
We will try to redo this every 5 months or so. Good push today and we stayed dry!!
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