Right Turn turns Left

DATE: 2023-01-24 AO: Swift Q: madison PAX: bratwurst, Chopper, kirby, retread, Right Turn, soft_pretzel, Wolverine, flipper, midriff FNGs: None COUNT: 9 WARMUP: mosey to the bull ring and regroup for dynamic stretching
THE THANG: 800 m at 1 mile race pace, followed by 200 m recovery. Reverse direction and do it again. Repeato until time to return to launch
MARY: N/A ANNOUNCEMENTS: F3 Blood Dr. on March 3. COT: Great out by Wild Turkey