[base-camp] Basecamp ot



[base-camp] Basecamp ot

DATE: 2023-01-23 AO: Base-Camp Q: O Tannenbaum PAX: O Tannenbaum, Emoji, jet_fuel, Pilgrim, Snuka, Erin Brokavich, thunder_road, limey FNGs: None COUNT: 9
THE THANG: 9 at Basecamp followed O’T around the track for several laps all of which were negated with several more around in reverse. Plenty of planking and the addition of the exercise named “in plank raise your right heel up then back down followed the the same with the left heel” or something like that. @O Tannenbaum @Emoji @jet_fuel @Erin Brokavich @Snuka @Pilgrim @thunder_road @limey
MARY: ANNOUNCEMENTS: COT:

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